Keeping active is important for your health, but being mentally fit is also important.Swimming can help with this. Mental health You never change. Many different factors and life events affect the way that positive and negative. Stress caused by employment, education, money problems, bereavement or relationship damage can all cause mental health conditions such as depression and anxiety. Getting older can alsohave an effect on mental health. Mental health can be broken down into two definitions. The first was the second mental health and mental illness.
Mental health covers the areas of life such as optimism, self-esteem, feel in control, life satisfaction, feel like part of something and received the support of friends and family.
Mental illness refers to the condition of the diagnosis. This will have a huge impacton a person’s ability to function, both physically and socially. Mental illness interfere kontraktor kolam renang with the process of thought, emotion and the ability to interact socially. Diseases including depression, schizophrenia and psychosis.
How swimming can improve mental health
Any kind of physical activity can have a positive effect on mental health and well-being, but swimming is effective. Swim for just half an hour three times a week can lower the stress level, improves mood, lower incidence of depression and anxiety and improve sleep patterns. At least one in six people suffer from depression in the United Kingdom. The form of rhythmic aerobic exercise such as swimming and improve the welfare of the psychological. Adults already living with conditions such as dementia, swimming can improve memory, ability to concentrate and focus. Find out morethrough the swimming pool project friendly dementia.
Physical activity such as swimming has been known
Increase self-esteem: 30% of active adults who feel less depressed.
Increase public satisfaction in life.